Description Usage Supplement Facts Designed to fill the gaps in the modern diet, this vitamin E supplement is expertly formulated with real food sources and optimized for absorption. 95 mg of natural Vitamin E Supports healthy skin & hair* Supports thyroid health* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Adults take 2 capsules per day with 8 oz of water or your favorite beverage. Can be taken with or without food. If you are pregnant, nursing, taking medications or have a medical condition, please consult your healthcare practitioner before use. Keep out of the reach of children. Safety-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken. Store in cool, dry place. SUPPLEMENT FACTS Serving Size: 2 capsules Servings Per Container: 30 Ingredients Amount %DV* Vitamin E (as d-alpha tocopherol succinate) 95 mcg 633% Selenium 200 mcg 364% Ancient Nutrients TCM BlendOrganic Astragalus Root Extract, Organic Hawthorn Berry Extract, Beef Bone Broth, Bovine Liver, Organic Fo-Ti Root Extract, Organic Schisandra Berry Extract, Chicken Bone Broth, Hericium erinaceus (Lion's Mane) Mushroom Extract, Wild Hake Roe 1.1g † Other Ingredients: Saccharomyces cerevisiae, gelatin. Contains Hake. * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established