Description Usage Supplement Facts Activated B vitamins formulated to support daily cellular maintenance.* Normal Cellular Metabolism*Healthy Energy Production*Brain and Nervous System Health* Vitamin B Complex is a blend of eight highly absorbable B vitamins in their active forms to help optimize important metabolic activities throughout the body.* Features activated methylfolate (MTHF) and B12 as methylcobalamin Includes coenzymated vitamins B6 (P5'P) and riboflavin (R5'P) Supports normal cellular metabolism and healthy energy production* Just one capsule per day Third-party tested for purity and potency Non-GMO and Certified Vegan/Vegetarian *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Take one capsule daily, with food, or as directed by your healthcare professional or pharmacist. If you are pregnant, nursing, taking medications or have a medical condition, please consult your healthcare practitioner before use. Keep out of the reach of children. Safety-sealed for your protection and for product freshness. Do not use if seal is missing or broken. Store in cool, dry place. SUPPLEMENT FACTS Serving Size: 1 capsuleServings Per Container: 45 Ingredients Amount %DV* Thiamine (as thiamine mononitrate) (Vitamin B1) 37 mg 3,083% Riboflavin (as Riboflavin 5'-phosphate) (Vitamin B2) 26.6 mg 2,046% Niacin (as Inositol hexanicotinate)(Vitamin B3) 37 mg NE†† 231% Vitamin B6 (as Pyridoxal 5'-phosphate) 45 mg 2,647% Folate (as L-5 MTHF) (calcium L-5-methyltetrahydrofolate) 333 mcg DFE††† 83% Vitamin B12 (as Methylcobalamin) 250 mcg 10,417% Biotin 300 mcg 1,000% Pantothenic Acid (calcium D-pantothenate) 60 mg 1,200% Other Ingredients: capsule (vegetable cellulose), microcrystalline cellulose, silica, magnesium stearate. * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established †† NE = Niacin Equivalents ††† DFE= Dietary Folate Equivalents No gluten, milk derivatives, wheat, soy, or artificial colors or flavors.