Description Usage Supplement Facts Twilight Time™ is a blend of nutrients that, when taken before bedtime, may provide nutritional support for restful sleep and positive mood.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Adults: One or two capsules one hour before bedtime, or more, as directed by a health care professional. If you are pregnant, nursing, taking medication such as SSRIs or MAOs, or undergoing treatment for a medical condition, please consult your healthcare professional before using this product. May cause drowsiness. Store in a cool, dry place and tightly capped. Keep out of the reach of children. Tamper resistant package, do not use if seal is missing. SUPPLEMENT FACTS Serving size: 2 capsulesServings per container: 30 Ingredients Amount %DV Vitamin B6 (as pyridoxal-5-phosphate) 40 mg 2,000% L-Tryptophan 500 mg † Lemon Balm (whole plant) (4:1) Purified Extract 300 mg † L-Theanine 200 mg † Hops (flower) 4:1 Purified Extract 120 mg † Melatonin 39 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: gelatin, maltodextrin, vegetable lubricant.