Description Usage Supplement Facts Optivite® PMT is a multivitamin and multimineral supplement formulated for use by women struggling with premenstrual symptoms like irritability‚ fatigue‚ bloating‚ trouble sleeping‚ gastrointestinal discomfort‚ trouble concentrating‚ muscle pain‚ headaches‚ or cravings.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use 2-6 Tablets/day as part of the dietary program described in the brochure inside bottle, or as directed by a physician. Do not exceed 6 tablets a day. Read brochure inside bottle before use. Warning: Accidental over dose of iron-containing products is a leading causes of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Do not use for pernicious anemia, or if you have hemochromatosis or hemosiderosis. If you are pregnant, nursing, taking medication, or undergoing treatment for a medical condition, please consult your healthcare professional before using this product. Store in a cool, dry place and tightly capped. Keep out of the reach of children. Tamper resistant package, do not use if outer seal is missing. SUPPLEMENT FACTS Serving size: 6 tabletsServings per container: 30 Ingredients Amount %DV Vitamin A (as retinyl palmitate and 60% as beta-carotene) 12,500 IU † Vitamin C 1,500 mg † Vitamin D (as cholecalciferol) 100 IU † Vitamin E (as d-alpha tocopheryl succinate) 100 IU † Thiamin (as thiamine mononitrate) 25 mg † Riboflavin 25 mg † Niacin (as niacinamide) 25 mg † Vitamin B6 (As pyridoxine HCl) 300 mg † Folic Acid 200 µg † Vitamin B12 (as hydroxyocobalamin) 60 µg † Biotin 60 µg † Pantothenic Acid (as calcium pantothenate) 25 mg † Iron (as amino acid chelate) 15 mg † Iodine (as hydrolyzed protein complex) 75 µg † Calcium (as amino acid chelate) 125 mg † Magnesium (as amino acid chelate) 250 mg † Zinc (as amino acid chelate) 25 mg † Selenium (as hydrolyzed protein complex) 100 µg † Copper (as amino acid chelate) 500 µg † Manganese (as amino acid chelate) 10 mg † Chromium (as hydrolyzed protein complex) 100 µg † Choline (from choline bitartrate) 313 mg † Citrus Bioflavonoids 250 mg † Betaine HCl 100 mg † Pancreatin 4X 93 mg † Inositol 24 mg † p-Aminobenzoic Acid (PABA) 25 mg † Rutin 25 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: Stearic acid, carnauba wax, hydroxypropyl methylcellulose, silica, magnesium stearate, pharmaceutical glaze, titanium dioxide, and natural flavors.