Description Usage Supplement Facts Dissolved in warm water, Ancient Minerals magnesium bath flakes contain only the purest ingredients of highly soluble magnesium chloride in a convenient magnesium soak. IDEAL APPLICATION FOR CHILDREN - Ancient Minerals Bath Flakes are the mildest application in our line of topical magnesium products. Great for children and those with sensitive skin. IMMERSIVE - Unmatched benefit of an immersive, full body bath or convenient foot soak. Perfect for a post-workout bath. RELAXED BODY & MIND - Effective for stress relief and relaxation. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Temperature of the water should be approximately 101-103°F (39°C). Soak for 20 minutes or more. Following bath, rinse with warm water and pat dry. For foot soaks, dissolve up to 3 cups. For body soaks, dissolve up to 1 full bag, depending upon desired bath concentration. If you are pregnant, nursing, taking medications or have a medical condition, please consult your healthcare practitioner before use. Keep out of the reach of children. Safety-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken. Store in cool, dry place. SUPPLEMENT FACTS Ingredients: Magnesium chloride. Ancient Minerals® magnesium bath flakes are approximately 47% magnesium chloride by weight (with naturally occurring crystalline water).