Description Usage Supplement Facts Flax Oil from Barlean's Organic Oils may provide nutritional support for joints‚ energy‚ skin‚ hair‚ and nails. Flaxseeds‚ flax meal‚ and oils are popular health foods and are easy to incorporate into your daily diet. Barlean's clear Flax Oil is a pure and unrefined source of plant-based, vegetarian Omega-3 fatty acids. Vegans, raw food enthusiasts and chefs all enjoy our clear flax oil for its numerous health benefits, mild flavor and versatility. #1 Best Selling Flax Oil in America Most Abundant Source of Plant-Based Omega-3 USDA Organic, Non-GMO Project Verified, Gluten free & Kosher Proprietary Fresh Cold-Pressing Sourced from North American Seeds Only Freshness Dated for Maximum Freshness & Potency Flaxseed is one of nature’s best vegetable sources of omega-3 fatty acids and could support various aspects of health. Itl may have the ability to support and promote joint mobility and bone density‚ which are important for maintaining good joint health. It may also improve and increase energy and endurance‚ which in turn could help you with overall well-being. The essential fatty acids provided by flaxseeds may help keep the skin soft and supple and also support hair growth and health. Barlean's Organic Oils Flax Oil is cold pressed daily and is considered one of the freshest oils available. Barlean's Organic Oils Flax Oil supports: Heart Health* Cholesterol Levels Already Within a Healthy Range* Joint Mobility and Bone Density* Energy and Endurance* Blood Glucose Levels Already Within a Healthy Range* Skin, Hair and Nail Health* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use 1-2 Tablespoons daily. Can be taken straight or mixed into salad dressings‚ yogurt‚ oatmeal‚ cottage cheese or blended beverages. SUPPLEMENT FACTS Serving size: 1 Tablespoon (15 ml)Servings per container: 63 Ingredients Amount %DV Calories Calories from Fat 120120 Total Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat 14g1.5 g10 g2.5 g 22%8%†† Omega-3 Polyunsaturated Fat: Alpha Linolenic Acid (LNA) 7640 mg † Omega-6 Polyunsaturated Fat: Linoleic Acid (LA) 1900 mg † Omega-9 Monounsaturated Fat: Oleic Acid 2220 mg † Ingredients: Flaxseed oil‚ softgel (gelatin‚ glycerine‚ water‚ sorbitol sorbitan solution‚ and caramel color)‚ and flaxseed particulate. † Daily Value not established Gluten-Free / Non-GMO / Product of USA.