Description Usage Supplement Facts Essential Female Pack™ has been specially designed to help meet the daily nutritional needs for females of all ages. This convenience pack includes essential vitamins and minerals with important antioxidants, bone supporting nutrients and multi-strain probiotics for a healthy gut and immune system.* Essential Female Pack from Douglas Laboratories may benefit women of all ages who want to consume essential healthy nutrients and support immune, bone, gastrointestinal, and vaginal health.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Adults: As a dietary supplement, take 1 pack daily with a meal or as directed by a healthcare professional. If you are pregnant, nursing, taking medication, or undergoing treatment for a medical condition, please consult your healthcare professional before using this product. Store in a cool, dry place and tightly capped. Keep out of the reach of children. Tamper resistant package, do not use if outer seal is missing. SUPPLEMENT FACTS Serving size: 1 pack (Each Pack contains 5 Tablets, 1 Softgel and 1 Capsule)Servings per container: 30 Ingredients Amount %DV Calories from Fat 10 † Total Fat 1.25g † Vitamin A (as natural beta-carotene) 5,000 IU 100% Vitamin C (as Ascorbic Acid) 170 mg 283% Vitamin D-3 2,400 IU 600% Vitamin E (as d-alpha tocopheryl succinate) 100 IU 333% Thiamine (as Thiamine HCl) 25 mg 1,667% Riboflavin (as Riboflavin-5-phosphate) 10 mg 588% Niacin/Niacinamide 30 mg 150% Vitamin B-6 (as Pyridoxal-5-phosphate) 10 mg 500% Folate (as L-methylfolate, Metafolin ®) 400 mcg 100% Vitamin B-12 (as methylcobalamin) 250 mcg 4,167% Biotin 300 mcg 100% Pantothenic Acid (d-calcium pantothenate) 25 mg 250% Calcium (from Calcium Citrate/Malate/Gluconate/Carbonate/ Lactate/Ascorbate and Microcrystalline Hydroxyapatite) 800 mg 80% Magnesium (as Magnesium Citrate/Chelate) 400 mg 100% Iodine (from kelp) 150 mcg 100% Zinc (as Opti-Zinc, monomethionine) 15 mg 100% Selenium (as amino acid chelate) 100 mcg 143% Copper (as amino acid chelate) 1 mg 50% Chromium (as amino acid chelate) 120 mcg 100% Molybdenum (as amino acid chelate) 100 mcg 133% Potassium (as Potassium Aspartate) 30 mg <2% Omega-3 Supercritical CO2Triglyceride Concentrate Providing: EPA (Eicosapentaenoic Acid) DHA (Docosahexaenoic Acid) 1,250 mg600 mg400 mg ††† Choline (as Choline Bitartrate) 60 mg † Inositol 25 mg † Lutein 3 mg † Lycopene (natural) 3 mg † Boron (from Boron Aspartate/Citrate) 3 mg † Glutamic Acid (from 75 mg Glutamic Acid HCl) 60 mg † L-Lysine (from 36 mg L-Lysine HCl) 29 mg † Zeaxanthin 1 mg † Astaxanthin 1 mg † Pterostilbene (PteroPure ™) 10 mg † Proprietary Blend Wild Blueberry Extract (fruit, Vaccinium angustifolium, standardized to 4% polyphenols), Strawberry Extract (fruit, Fragaria vesca, standardized to 2% polyphenols), Spinach Extract (leaf, Spinacia oleracea, standardized to 1.5% polyphenols). 300 mg † Multi-Strain Probiotic BlendContaining: Lactobacillus acidophilus (DDS-1) Lactobacillus rhamnosus (Lr-32) Lactobacillus rhamnosus (Bifidus)(HA-114) Lactococcus lactis (Ll-23) Bifidobacterium longum (Bl-05) Bifidobacterium bifidum (Bb-02) Streptococcus thermophilus (St-21) 4 Billion CFU1.150 Billion CFU1.150 Billion CFU775 Million CFU275 Million CFU275 Million CFU275 Million CFU150 Million CFU †††††††† Digestive and Prebiotic Blend FOS (fructooligosaccharides) and Ulmus fulva (inner bark) 210 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: Cellulose, gelatin (capsule, from bovine and fish [Tilapia]), vegetable stearate, silica, glycerin, water, natural-source mixed tocopherols, rosemary extract (leaf), titanium dioxide, dextrose, magnesium silicate, glycerin, caramel color, natural vanilla flavor. This product contains fish oil (anchovies, sardines, mackerel). Metafolin® is a registered trademark of Merck KGaA, Darmstadt, Germany pTeroPure® is a trademark of ChromaDex, Inc OptiZinc® is a trademark of InterHealth N.I.