Description Usage Supplement Facts A daily multi with key nutrients that keep your body healthy and thriving* Basic Nutrients 2/Day is a comprehensive daily supplement designed for individuals looking for nutritional support with fewer capsules. Keep your nutrition up – and your capsule count down – with Basic Nutrients 2/Day, a complete multi-vitamin and mineral formula in just two capsules per day. Basic Nutrients 2/Day is a complete multi-vitamin/mineral formula that contains key nutrients for foundational support, including heart, brain, nerves, immune, bone, and skin health.* A daily multi-vitamin/mineral supplement is more important than many people realize. Because it can be difficult to consume five daily servings of vegetables and fruits, few of us get all the nutrition we need from our diet. Basic Nutrients 2/Day uses the purest and most absorbable vitamins and minerals – without adding unnecessary additives and preservatives. It provides an excellent nutritional foundation to supplement a healthy diet, all in a convenient two-capsule-a-day protocol. Health benefits of Basic Nutrients 2/Day include: Vitamin A to promote eye health, healthy skin, and immune function* Vitamins C and E and mixed tocopherols to provide antioxidant support for cellular protection* Vitamin D to promote strong bones and a healthy immune system* B vitamins to support a healthy heart, blood vessels, and nerves* Vitamins K1 and K2 to contribute to bone and blood vessel health* Zinc bisglycinate, a highly absorbable form of zinc, for immune function and skin health* Chromium to support a healthy blood sugar level* Plus several other well-absorbed, glycinate minerals According to a survey published in JAMA Internal Medicine, 32 percent of U.S. adults take a multi-vitamin. The leading reason given was to improve overall health. Groups with a particular risk for nutrient deficiencies and who can benefit from a multi- include teenagers, athletes, the elderly, individuals on a restrictive diet, those who have a chronic disease, and individuals taking medications that cause nutrient deficiencies as a side effect. A good multi-vitamin/mineral supplement could be considered "dietary insurance" to be certain all essential nutrients are consumed daily. Even greater health benefits can be realized when a healthy diet is combined with a multi-vitamin/mineral supplement. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Take 2 capsules daily or as recommended by your health professional. As vitamin K interferes with the effect of anticoagulant drugs (like Coumadin), the concurrent use of these agents should be avoided. 5-methyltetrahydrofolate supplementation is not recommended concurrently with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity. If you are pregnant, nursing, taking medications or have a medical condition, please consult your healthcare practitioner before use. Keep out of the reach of children. Safety-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken. Store in cool, dry place. SUPPLEMENT FACTS Serving Size: 2 capsules Servings Per Container: 30 Ingredients Amount %DV* Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) 1.05 mg 117% Vitamin C (as Ascorbic Acid) 250 mg 278% Vitamin D (as Vitamin D3) (2‚000 IU) 50 mcg 250% Vitamin E (as d-Alpha Tocopheryl Acid Succinate) 16.5 mg 110% Vitamin K (200mcg as Vitamin K1 and 200 mcg as Vitamin K2 as MK-4) 400 mcg 333% Thiamin (as Thiamin HCI) 50 mg 4,167% Riboflavin (as Riboflavin 5'-Phosphate Sodium) 12 mg 923% Niacin (as Niacinamide) 80 mg 500% Vitamin B6 (as Pyridoxal 5'Phosphate) 20 mg 1.176% Folate (400 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid‚ Glucosamine Salt) 600 mcg DFE 170% Vitamin B12 (as Methylcobalmin) 600 mcg 25,000% Biotin 500 mcg 1,667% Pantothenic Acid (as Calcium Pantothenate) 45 mg 900% Calcium (as TRAACS® Calcium Bisglycinate Chelate) 30 mg 2% Iodine (as Potassium Iodide) 75 mcg 50% Magnesium (as TRAACS® Magnesium Bisglycinate Chelate) 20 mg 5% Zinc (as TRAACS® Zinc Bisglycinate Chelate) 15 mg 136% Selenium (as L-Selenomethionine) 200 mcg 364% Copper (as TRAACS® Copper Bisglycinate Chelate) 750 mcg 83% Manganese (as TRAACS® Manganese Bisglycinate Chelate) 3 mg 130% Chromium (as TRAACS Chromium Nicotinate Glycinate Chelate) 400 mcg 1,143% Molybdenum (as TRAACS® Molybdenum Glycinate Chelate) 100 mcg 222% d-Gamma Tocopherol (from Mixed Tocopherols) 24 mg † Boron (as Bororganic™ Boron Glicinate Complex) 2 mg † Lutein (from Aztec Marigold extract (flower) (Tagetes erecta) 140 mcg † Other Ingredients: Hypromellose (derived from cellulose) capsule‚ Microcrystalline Cellulose‚ Calcium Laurate‚ Silicon Dioxide. Gamma tocopherol does not have a recognized IU equivalent. * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established Gamma tocopherol does not have a recognized IU equivalent.