Description Usage Supplement Facts MegaFood® Balanced B Complex supports your nervous system and assists in the conversion of food into energy with its balanced ratio of FoodState® B complex vitamins and nourishing real food like organic kale and brown rice.* It can be taken anytime throughout the day, even on an empty stomach. A balanced ratio of FoodState® B complex vitamins delivered with nourishing whole foods helps convert food into cellular energy and support nervous system health* Can be taken any time of the day, even on an empty stomach *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use 1 tablet daily. May be taken anytime throughout the day, even on an empty stomach. If you are pregnant, nursing, taking medication, or undergoing treatment for a medical condition, please consult your healthcare professional before using this product. Store in a cool, dry place and tightly capped. Keep out of the reach of children. Tamper resistant package, do not use if seal is missing. SUPPLEMENT FACTS Serving size: 1 tabletServings per container: 30 Ingredients Amount %DV Vitamin B1 (thiamine HCl in S. cerevisiae) 9 mg 750% Vitamin B2 (riboflavin in organic brown rice) 9 mg 692% Niacin (niacinamide in S. cerevisiae) 45 mg 281% Vitamin B6 (pyridoxine HCl in S. cerevisiae) 10 mg 588% Folic Acid (in broccoli) 400 mcg 100% Vitamin B12 (cyanocobalamin in S. cerevisiae) 125 mcg 2,083% Biotin (60mg organic brown rice) 300 mcg 100% Pantothenic Acid (calcium pantothenate in organic brown rice) 45 mg 900% Organic Kale 125 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: Plant Cellulose, Silica, Stearic Acid. Contains no: gluten, soy, dairy, GMOs. Vegan and Kosher.