Description Usage Supplement Facts B Complex Plus by Seeking Health provides eight B vitamins with active forms of folate, vitamin B12, riboflavin, and B6. This complex also contains B vitamin cofactors: shilajit extract (providing fulvic acid) and choline, to help with optimal absorption. The active form of folate, L-5-methyltetrahydrofolate (L-5-MTHF), is included to help support an immediate metabolic response compared to synthetic folic acid, the form commonly found in other supplements. L-5-MTHF is especially useful for supporting neurological system requirements as it is the only form of folate that crosses the blood-brain barrier. The coenzyme forms of vitamin B12 (methylcobalamin and adenosylcobalamin) used in this complex can be readily absorbed and used by the body, as these forms are actively involved in important B12-dependent enzyme reactions.* Niacin assists in the normal functioning of the digestive system, skin, and nerves and is important for the conversion of food to energy. Niacin can also be useful when too much methylfolate is consumed as niacin binds methyl groups and also supports the normal breakdown of glutamate. Thiamine, also known as B1, plays a crucial role in metabolic reactions such as forming adenosine triphosphate (ATP), which every cell of the body uses for energy. Riboflavin is essential for healthy energy levels, supporting immune system function, and maintaining healthy hair, skin, and mucous membranes. P-5-P, or pyridoxal 5'-phosphate, is known as the active "coenzyme" form of vitamin B6 and is directly used in B6-dependent enzyme functions within the body. In fact, vitamin B6 and P-5-P are needed for the normal activity of more than 100 enzymes - mostly related to protein metabolism. Pantothenic acid, or vitamin B5, assists the other B vitamins in converting food into usable energy. It is also an essential part of the body's ability to produce various enzymes, which act as the catalyst to numerous biochemical reactions in the body. Biotin supports healthy carbohydrate metabolism. It is also essential to healthy hair, skin and nail growth.* Key Benefits and Actions* Contains active forms of B vitamins plus L-5-MTHF With natural shilajit extract to help support nutrient absorption and utilization May help support neurotransmitter production and a healthy nervous system May help support healthy liver function and metabolism *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Adults: Take 1 capsule daily with or without food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep. Children should consult their healthcare professional prior to use. Warning: If you are pregnant, nursing, lactating, taking medication, or have a medical condition, please consult your healthcare professional before using this product. Keep out of the reach of children and pets. Safety-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken. Store in a cool, dry place , away from sunlight. SUPPLEMENT FACTS Serving size: 1 capsuleServings per container: 100 Ingredients Amount %DV Thiamin (as thiamine hydrochloride) 25 mg 2,083% Riboflavin (as riboflavin 5’-phosphate sodium) 20 mg 1,538% Niacin (79% as inositol hexanicotinate and 21% as niacin) 95 mg 594% Vitamin B6 (as pyridoxal 5’-phosphate) 20 mg 1,176% Folate [50% as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt, and 50% as calcium folinate] 400 mcg DFE 100% Vitamin B12 (80% as methylcobalamin and 20% as adenosylcobalamin) 50 mcg 2,083% Biotin 750 mcg 2,500% Pantothenic Acid (as d-calcium pantothenate) 125 mg 2,500% Choline (as choline bitartrate) 50 mg 9% Shilajit Extract (Asphaltum punjabinum)(mineral extract)(50% fulvic acid) 10 mg † Other Ingredients: HPMC (capsule), ascorbyl palmitate, medium-chain triglyceride oil, and silica. † Daily Value not established Contains no: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, GMO, gluten, artificial colors, or artificial flavors. B Complex Plus Meets or Exceeds cGMP Quality Standards. Quatrefolic® is a registered trademark of Gnosis S.p.A. Produced under US Patent 7,947,662.