Description Usage Supplement Facts Supports energy, muscle recovery and immune function for healthy athletic activity* Athletic Pure Pack supports muscle preservation and healthy connective tissue integrity.* Supports energy, muscle recovery and immune function for active individuals* Helps to support health of connective tissues and muscles* Convenient daily packet for easy dispensing Vitamins and minerals in highly bioavailable forms Vitamin C to support nitric oxide activity and immune function* Activated B vitamins, including Metafolin® L-5-methyltetrahydrofolate (L-5-MTHF), the naturally occurring, universally metabolized form of folate for healthy red blood cell function* Trace minerals, including manganese and copper, for healthy connective tissue integrity* Omega-3 fatty acids to support healthy cytokine balance* 1,200 mg BCAA, 375 mg creatine monohydrate, 145 mg CoQ10 and 50 mg alpha lipoic acid to support metabolic acid buffering, ATP synthesis, and muscular adaptations to resistance and endurance training* Grape seed and superfruits help to moderate oxidative stress during training* 850 mg l-glutamine for healthy muscle preservation and immune function* Convenient, once-daily packet *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Take Take 1 packet daily (9 capsules), with a meal. Take with food. If you have liver problems, consult your healthcare practitioner before use. Vitamin K may be contraindicated with Coumadin (Warfarin). If you are pregnant, nursing, taking medications, particularly blood thinning medication, or have a medical condition, please consult your healthcare practitioner before use. Keep out of the reach of children. Safety-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken. Store in cool, dry place. SUPPLEMENT FACTS Serving Size: 1 packet (9 capsules) Servings Per Container: 30 Ingredients Amount %DV* calories 10 † total fat 1g † cholesterol <5 mg † vitamin A (as beta carotene) 1,500 mcg † vitamin C (as ascorbic acid) 1,125 mg † vitamin D (as cholecalciferol) (D3) 12.5 mcg (500 IU) † vitamin E (as d-alpha tocopherol succinate and natural tocopherols) 34 mg † vitamin K (as vitamin K1) 50 mcg † thiamin (as thiamin HCl) (B1) 12.5 mg † riboflavin (as vitamin B2 and 28% riboflavin 5' phosphate (activated B2)) 16.7 mg † niacin (as niacin and 67% niacinamide) 38 mg † vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5' phosphate (activated B6)) 10 mg † folate (as Metafolin®, L-5-MTHF) 333 mcg DFE (200 mcg L-5-MTHF) † vitamin B12 (as methylcobalamin) 500 mcg † biotin 400 mcg † pantothenic acid (as calcium pantothenate) (B5) 25 mg † choline (as choline bitartrate) 10 mg † calcium (as calcium citrate) 100 mg † iodine (as potassium iodide) 100 mcg † magnesium (as magnesium citrate) 100 mg † zinc (as zinc citrate) 7.5 mg † selenium (as selenomethionine) 100 mcg † copper (as copper glycinate) 1 mg † manganese (as manganese citrate) 1 mg † chromium (as chromium polynicotinate) 100 mcg † potassium (as potassium phosphate) 50 mg † boron (as boron glycinate) 1 mg † vanadium (as bis-glycinato oxo vanadium) 50 mcg † proprietary mixed carotenoid blend (as lutein, lycopene, zeaxanthin) 289 mcg † inositol 25 mg † creatine monohydrate 375 mg † coenzyme Q10 145 mg † alpha ketoglutarate 25 mg † n-acetyl-l-cysteine (free-form) 75 mg † alpha lipoic acid (thioctic acid) 50 mg † l-carnosine 25 mg † l-glutamine (free-form) 850 mg † branched chain amino acids providing: l-leucine (free-form) l-isoleucine (free-form) l-valine (free-form) 1,200 mg300 mg300 mg600 mg †††† PowerGrape® grape (Vitis vinifera) extract (whole fruit) 100 mg † superfruit antioxidant blend (from açai berry, pomegranate fruit, acerola fruit, and quercetin) 30 mg † green tea (Camellia sinensis) extract (leaf) (decaffeinated) (standardized to contain 70% epigallocatechin gallate (EGCG)) 25 mg † fish oil concentrate (from anchovies, sardines, mackerel) providing: EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid) 1,000 mg200 mg300 mg ††† Other Ingredients: vegetarian capsule (cellulose, water), gelatin capsule (gelatin, glycerin, water), hypoallergenic plant fiber (cellulose), ascorbyl palmitate. Contains fish (anchovies, sardines, mackerel). * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established Metafolin® is a registered trademark of Merck KGaA, Darmstadt, Germany. PowerGrape® is a registered trademark of Naturex. ChromeMate® brand niacin-bound chromium. ChromeMate® & logo are trademarks of Lonza or its affiliates. Kaneka Q10® is a U.S. registered trademark of Kaneka Corporation.