Description Usage Supplement Facts A comprehensive vitamin-mineral supplement for men over 40 A comprehensive multi for the mature male Includes extra nutrients and botanicals for heart and prostate health* Free of pre-diluted ingredients and hidden preservatives Provides the active forms of folic acid – L-5-methyl-tetrahydrofolate and folinic acid in a balanced 1:1 ratio Does not contain magnesium stearate or stearic acid, which may inhibit absorption The keystone of every nutritional product line is a multiple vitamin-mineral supplement. At Thorne, we believe this is the starting point for every individual's supplementation needs and that these products should contain all the essential nutrients. We also believe that by using the purest, most bioavailable raw materials – those without unnecessary additives and preservatives – every individual's outcome will be optimized. Al's Formula is a comprehensive multiple vitamin-mineral formula designed to support the metabolic functions of the mature man.* Al's Formula contains saw palmetto extract, extra zinc, and the amino acids alanine, glycine, and glutamic acid for nutritional support of the prostate.* Pure betaine and hawthorne extract are included to promote cardiovascular function.* Al's Formula does not contain iron, as iron is generally not necessary and potentially harmful for some older men. Like all Thorne multiple vitamin-mineral supplements, Al's Formula contains the active forms of vitamin B2 (riboflavin 5'-phosphate), vitamin B6 (pyridoxal 5'-phosphate), vitamin B12 (adenosylcobalamin and methylcobalamin), and folic acid (folinic acid and L-5-MTHF). *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Take 4-8 capsules daily or as recommended by a health-care practitioner. ALLERGY WARNING: Iodine may occasionally cause an allergic reaction in some individuals. EXCIPIENT FREE: This product does not contain wheat, gluten, corn, yeast, soy, egg, dairy products, or artificial colors, sweeteners, or flavors. This product also does not contain lactose, palmitic acid, or magnesium, calcium, or vegetable stearates. PREGNANCY WARNING: If pregnant, consult your health-care practitioner before using this product. INTERACTIONS/CONTRAINDICATIONS: As Vitamin K interferes with the effect of anticoagulant drugs (like Coumadin), the concurrent use of these agents should be avoided. Folinic acid and 5-methyl-tetrahydrofolate supplementation is not recommended concurrently with methotrexate cancer therapy, as they can interfere with methotrexate's anti-neoplastic activity; however, these folate sources have not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate. SUPPLEMENT FACTS Serving size: 8 capsules Servings per container: 30 Ingredients Amount %DV Vitamin A (12,500 IU from Mixed Carotenes and 2,500 IU as Palmitate) 15,000 IU 292% Vitamin C (as Ascorbic Acid) 850 mg 944% Vitamin D (as Vitamin D3) 1,600 IU 200% Vitamin E (as d-Alpha Tocopheryl) 400 IU 1787% Vitamin K (as Vitamin K1) 100 mcg 33% Thiamin (as Thiamin HCl) 40 mg 3333% Riboflavin (as Riboflavin 5'-Phosphate Sodium) 11 mg 846% Niacin (130 mg as Niacinamide and 30 mg as Niacin) 160 mg 1000% Vitamin B6 (as Pyridoxal 5'-Phosphate) 16.9 mg 994% Folate (500 mcg as Calcium Folinate and 500 mcg as L-5-Methyltetrahydrofolate†† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 1.7 mg DFE 425% Vitamin B12 (225 mcg as Adenosylcobalamin and 225 mcg as Methylcobalamin) 450 mcg 18750% Biotin 400 mcg 1333% Pantothenic Acid (as Calcium Pantothenate) 413 mg 8260% Choline (as Choline Citrate) 35 mg 6% Calcium (150 mg as Calcium Citrate and 150 mg as Calcium Malate) 300 mg 23% Magnesium (142.5 mg as Magnesium Citrate and 142.5 mg as Magnesium Malate) 285 mg 68% Zinc (as Zinc Picolinate) 30 mg 273% Selenium (as L-Selenomethionine) 200 mcg 364% Copper (as Copper Picolinate) 1.5 mg 167% Manganese (as Manganese Picolinate) 6 mg 261% Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)*** 200 mcg 571% Molybdenum (as Molybdenum Picolinate) 100 mcg 222% Saw Palmetto extract (fruit) (Serenoa repens)** 160 mg † Glycine 100 mg † L-Alanine 100 mg † L-Glutamic Acid 100 mg † Hawthorn extract (flowering tops) (Crataegus laevigata) 50 mg † Boron (as Boron Picolinate) 3 mg † Vanadium (as Vanadium Picolinate) 100 mcg † † % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: Hypromellose (derived from cellulose) capsule, Silicon Dioxide, Leucine. ††This product uses Gnosis S.p.A.’s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic®). Quatrefolic is a registered trademark of Gnosis S.p.A. **This product uses Indena S.p.A.’s saw palmetto extract (Sabalselect®). Sabalselect is a registered trademark of Indena S.p.A. ***Thorne's trade name for Chromium (4 oxopyridine,2,6-dicarboxylate, arginate) is UltraChrome®. Its use in this product is protected by U.S. Patent No. 5,665,385.