Description Usage Supplement Facts 5-HTP by Allergy Research Group may promote relaxation because it provides 5-hydroxytryptophan (5-HTP). 5-HTP is a precursor to serotonin‚ which is a neurotransmitter that transmits signals between nerve cells in order to help regulate your mood. By working to boost serotonin levels‚ 5-hydroxytryptophan may help address certain symptoms associated with mild sadness or anxiety. In addition‚ 5-hydroxytryptophan may also help you get a good night’s sleep. Serotonin can encourage your body to produce melatonin‚ which is a hormone that works to manage your circadian rhythms. Since circadian rhythms are involved in maintaining a healthy sleep-wake cycle‚ increased levels of melatonin may allow you to fall asleep more quickly at night and wake up in the morning feeling well-rested. For those reasons‚ this 5-HTP supplement provides 50 milligrams of plant-sourced L-5-hydroxytryptophan per capsule. This product is free of artificial additives‚ preservatives‚ and diluents. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use As a dietary supplement‚ 1 capsule one to three times daily‚ or as directed by a healthcare practitioner. At the standard dosage‚ each 150-capsule bottle of Allergy Research Group’s 5-HTP should last for about one-and-a-half to five months. Keep in a cool, dry place, tightly capped. SUPPLEMENT FACTS Serving size: 1 capsuleServings per container: 150 Ingredients Amount %DV L-5-Hydroxytryptophan 50 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: Hydroxypropyl methylcellulose‚ cellulose‚ L-leucine. This nutrient is of the highest quality and purity obtainable‚ free of all common allergens (antigens)‚ and does not contain preservatives‚ diluents‚ or artificial additives.